Fats: To Consume or Not to Consume?

Fat is the body’s major energy storage system. When the energy from the food we eat and drink can’t be used by our body, the body turns it into fat for later use. The body uses fat from foods for energy, to cushion organs and bones, and to make hormones and regulate blood pressure. Some fat is also necessary to maintain healthy skin, hair and nails. Thus, one should not eradicate all fat from his diet. But, also, too much fat can lead to many health problems such as heart disease, obesity, diabetes and more.

From above, we can entail that not all fats are created equal. There are the saturated fats – the unhealthy ones – and the unsaturated fats – the good and healthy ones.

Saturated Fat: Unhealthy Ones

Saturated fats, which are generally solid at room temperature, are the least healthy and tend to increase the level of cholesterol in our blood. Foods that contain saturated fat include butter, cheese, margarine, shortening, tropical oils such as coconut and palm oil, and the

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