Although a healthy diet and exercise are important all year round, there are a few tricks to follow in the Fall and Winter to keep you and your family healthy.
What to avoid
Diet is the easiest and probably most effective way to keep your immune system strong and similarly an unhealthy diet can make you more prone to catching a cold. Although anything in moderation is acceptable there are a few things that should be cut back or avoided.
Food to make you stronger
Now that
…
to read the entire article go to http://assuredlease.lifestyleezine.com