Tag Archives: aerobic exercise

Exercise Strengthens The Mind Of An Aging Population

The fitness industry has been preaching exercise to an aging population for better health and
physiology. Recent research has been espousing the benefit of exercise for mental performance as well.
Researchers have long noticed that active seniors suffer less cognitive decline than sedentary ones,
and recent studies suggest that aerobic exercise may make us sharper at any age.”The expression `use it or lose it’ applies both to mind and body,”
— Colin Milner, CEO of The Council on Active Aging

The latest link between exercise and the brain comes from two studies in the Journal of the American Medical Association.
One study based on degrees of walking for exercise of senior men over 70 years of age, discovered that those men who walked
very little had twice the risk of dementia as those who walked more than two miles a day.

A second study showed that women 70 and older who were more physically active scored better on cognitive tests than those
who were less active. Women who walked for at least an hour and a half each week did better on the tests than those who
walked for less than 40 minutes.

Exercise Improves Brain Chemicals

We all know exercise triggers the release of endorphins, morphine-like chemicals that blunt pain and foster relaxation.
We learn from the Institute for Brain Aging and Dementia at the University of California, Irvine that active people of
all age groups are happier than couch potatoes, and less prone to depression and suicide.

That’s because aerobic exercise improves blood circulation and delivers more oxygen to the body and brain.
Strangely, it also causes an array of chemical changes within the brain. It boosts the activity of mood-enhancing
neurotransmitters such as dopamine and serotonin. It increases the production of brain-derived neurotrophic factor, a
chemical that helps neurons multiply and form new connections.

Use It or Lose It

According to the ICAA (The International Council on Active Aging), the studies are a crucial link in the chain of research
on physical activity and aging. CEO Colin Milner told The Orange County Register, “The expression `use it or lose it’ applies
both to mind and body,” he said.

“But it’s also important to remember that if you lose it, you can find it.”
Milner went on to caution how to encourage seniors to exercise by choice of words.
Many seniors view strenuous exercise as
painful. Milner advises, “If we’re to sell our older loved ones on the idea of exercise, we should mention how it can give
them more energy and make them feel empowered so that they can maintain their independence.”

Source: The Orange County Register

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Aerobic and Anaerobic Exercise

Exercise is an important component to a healthy lifestyle. This should be something that you already know, but what you might not know is that type of exercise that you are getting is just as important as actually getting it. For a well rounded fitness level you have to do different types of exercise. Aerobic exercise along with anaerobic exercise is the best way to make sure you are getting all the exercise that you need. When it comes right down to it, aerobic exercise along with anaerobic exercise is a great combination. You are getting your heart rate pumping with the aerobic exercise, and strength building with the anaerobic exercise.

Before starting any exercise program, whether it be aerobic, anaerobic or a combination of both you should always consult your Doctor. Your Doctor has your full health history and will be able to tell you what kind of workouts or exercises are suitable and safe. Once you’ve consulted your Doctor to get an idea of what you’re able to do it’s a good idea to seek out a personal trainer. A trainer will be able to set up a program that includes a good combination of aerobic and anaerobic exercise for you fitness level to reach your goals.

Aerobic exercise will help you to build heart and lung health and burn fat, while anaerobic exercise will help you build muscle. The importance of including both types of exercise in your workout program is to ensure that you’re strengthening both your cardiovascular system and your skeletal/muscular system. Anaerobic strength training will also help improve your metabolism to allow your body to burn more calories throughout the day and not just while you’re taking part in aerobic activity.

Exercise programs vary and can be tailored to suit your ability but also your time frame. One option would be to do aerobic exercise on certain days of the week and strength training on other days. This works well for people who are able to visit the gym regularly and have enough time to split their workouts. For others who are more strapped for time it’s a good idea to look into bootcamp style programs that combine cardio and strength into the same workout. Doing a bootcamp workout, which usually lasts 45 minutes to an hour, 3 times a week will give your body enough of both the aerobic and anaerobic exercise.

Any type of exercise that you’re able to do is beneficial to your health but to create an optimal fitness level you need to include exercises that will strengthen your whole body, not just your muscles and not just your cardiovascular system. Many specialists will agree that finding an achievable combination of aerobic and anaerobic exercise will give you the best full body results.

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