Tag Archives: detox

Cleanse with Acai

Pampering yourself every once in a while with scrubs, masks and lotions will help you look and feel better, but in order to truly look your best you have to cleanse from the inside and not just the outside. Your skin is affected by the level of toxins in your body, so it is essential that you effectively detoxify the body. The powerful and nutritious Acai Berry is a great cleansing tool for the body and tastes great tooFirst things first though. Acai berry is not a miracle fruit that will just on its own detoxify your body. You will still need to couple it with some healthy habits and a good diet. Mostly, the acai berry is a supplement that will help speed up the detoxifying process. With it, you will be able to help ensure that you meet your goals at a faster rate and increase the effectiveness of your detoxification process.

There are several programs that you can choose from to help you not only cleanse your body, but also to help you at the same time to lose weight. These goals are only possible if you dedicate yourself wholly to a regular regimen that includes exercise and a well balanced diet of the nutrients, minerals and vitamins that your body needs. The latter is the area where acai berry will be able to help you a lot.

With the acai berry, you will be supplied with high levels of antioxidants for your body. These antioxidants will then boost our body’s natural process of removing toxins and free radicals which can cause cell degradation. Some people even believe that toxins stored in the body can lead to diseases such as cancer. Antioxidants help your body produce healthy cells to replace those that have decayed. With this, you will not only look younger and healthier but also feel younger and healthier. You will also almost immediately feel that your body is rejuvenated and energized.

Also, because acai berries contain high levels of fiber, this fruit will be able to help in flushing out the toxins and waste that your body produces from the food you eat. It has long been a proven fact that fiber boosts our body’s natural process of cleansing our digestive system.

There are multiple ways on which one can ingest or add acai berry to their diet. It can either be taken as a juice, or in pill forms as a supplement.

It’s easy to dispel all these as health supplement nonsense. But the Acai is a natural remedy to help cleanse the body and has been used by other cultures for many years. It will not replace a healthy diet and exercise but it will help you reach a level of health that you may not have without this wonder fruit.

to read the entire article go to http://assuredlease.lifestyleezine.com

To Detox or Not to Detox

Store Bought Detox

There are many chemical or supplement detox programs on the market but be careful with what you get but there are no government regulations on what is sold in the health food market and very few tests or trials have been done on these types of products. Before trying any of these programs ask around, do your research and consult your physician.

Natural Detox

Natural detox programs are the more healthy and safe option to cleanse the body. Natural programs involved cutting out processed food and junk food to prevent the entry of toxins into the system before the cleanse. Cleansing can be done a number of ways so find the one that’s right for you. If you are not prepared to fast or cut food out of your diet then focus on a diet of vegetables, fruit and herbs to eliminate toxins from the body. Remember to drink lots of water to flush out the body and green tea for its antioxidants. Try a raw food diet. It’s a great way to cleanse but you won’t be starving your

to read the entire article go to http://assuredlease.lifestyleezine.com