Tag Archives: fitness

Take A Hike

Many people spend hours and hours in the gym because they believe that this is best way to get into shape. To a certain extent it is, however, there are a number of reasons why you may want to incorporate hiking or walking into your exercise regime. Let’s take a little look at a few of these reasons.As you can probably guess, hiking and walking are cardiovascular exercises. This means that this exercise gets your heart pumping and your lungs working. As a result, it will have a much greater effect on reducing heart disease and the chance of heart attacks. You will not get this same sort of benefit by weight lifting alone.

Walking is also fantastic for relieving stress. If you choose to walk in a beautiful area, you won’t even know that you are exercising! Walking is well known for releasing some of the ‘feel good’ chemicals such as adrenaline and endorphins. These help to boost your happiness levels, and of course make you feel less stressed. When you’re feeling over worked and stressed out walking can help clear your head while at the same time incorporate exercise into your busy day.

It can also be a social activity. You can go out walking with your friends and use that time exercising to catch up and trade stories. Just like running clubs you can also find walking or hiking clubs in your area. Joining these clubs is a great way to meet new people and improve your health. When you combine exercise with social activities it keeps you motivated to carry on with your exercise program.

I know I have already mentioned some of the benefits that hiking can bring, but let’s take a little look at them in even greater depth:

  • Improved Cardiovascular System, for example, your blood will flow better, heart will work more efficiently and your lungs as well. In short, you will be much fitter.
  • Improved Muscles. Hiking is great for building up the muscles, and is a fantastic break from the gym. You won’t be putting your muscles under too much of a strain either.
  • Combats various problems with the body. For example, the chance of type 2 diabetes, high blood pressure and high cholesterol.
    <li.One of the best methods for weight loss. In just an hour you can burn 370 calories, not a lot compared to some activities, but it won't really feel like a 'workout' and is a great starting point for people who haven't exercised before.

  • Great for sleeping better. Studies have shown that those who regularly engage in hiking tend to sleep better at night.

In order to feel the benefits of hiking or walking you don’t really need to devote much time to it. All that is required is around 30 minutes a day for five days of the week. Surely you can manage that amount of time? Trust me, incorporating hiking into your exercise regime could perhaps be one of the best decisions that you have ever made.

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Fitness Destinations

It may seem strange, even for you the reader, to say that Caribbean vacations, specialty spa resorts and skiing in Colorado are all getting old and boring. Perhaps a fitness vacation could be in order to spice up your old vacation habits. If you have thought about this already, you are among many others who feel the same. With all the pressure for us to become and remain fit, thousands are now taking their vacations to a whole new level. Destination fitness vacations are the latest rage, and here you will see why giving them a shot could be the best thing you have ever done. Here are some amazing fitness vacation destination hot spots.

Cinque Terre
Located in northern Italy, Cinque Terre has gained popularity over the last decade and is one place that must be considered if a fitness vacation is what you’re after. There are 5 towns or “lands” as most refer to them that make up the Cinque Terre: Riomaggiore, Manarola, Corniglia, Vernazza and Monterosso. Each of these lands or towns has something to offer in the way of nightlife, wineries, museums and lots of historical sites. Enjoy a nice meal in any of the quaint town’s waterside or embark on a scuba or diving expedition. Also there is the infamous walking trail which is 11 Kilometers long in total. Throughout the hiking path there are many challenges to be met for the fitness enthusiast.

Crystal Cruises
If you have your heart set on a cruise but still want a vacation that is active, Crystal Cruises are a great choice. On board guests can enjoy a state of the art gym, many holistic classes like Yoga and Pilates or take a jog on the boat’s top track while viewing the sea and enjoying the breezes. The menu aboard this cruise line is packed with nutritious meals and snacks and the ship makes plenty of pit stops along the way so you can still enjoy shopping, a cocktail or dining when you need a break from getting fit.

Hawaii is a popular tourist spot and SwellWomen combines the luxury of sunbathing in the tropics with the perfect fitness vacation destination. One of the main activities on this vacation is paddling which just happens to be one of the best ways to tighten and tone those hard to reach spots. The packages also include surfing lessons, some snorkeling and Yoga Classes. There is sure to be something for everyone. SwellWomen caters to their female clients, but also has vacation packages for co-ed, couples and single males as well.

New Life Hiking Spa
Killington, Vermont is where this fitness destination is and for a U.S. vacation it has a lot to offer those who want to stay moving and get inspired to be fit. These vacations include hiking in the Appalachian Mountains, swimming, and even wellness workshops where you can learn about nutrition. They also offer cooking classes, spinning and Yoga. With so many activities to do, and being surrounded by beautiful foliage and nature, this fitness destination is somewhere everyone should consider.

The Amansala Resort in Tulum, Mexico
Perhaps the only thing that could make a vacation to Mexico better is a fitness buff embarking on their Amansala vacation. The most popular one here is referred to as a “mini boot camp” and it isn’t for the faint of heart. This vacation will not only teach you how to get your body in tip top shape, it will give you a powerful kick start. Activities include all kinds of body sculpting classes, classics like Pilates and Yoga, kayak sessions and abdominal classes. Once your workouts are done, enjoy sunbathing on the beach and eating one of their many low-fat meals specially designed to not interfere in your weight loss goals.

For the animal in you, taking a one week fitness excursion in Kenya may be just what the doctor ordered. This week long fitness vacation will be like no other that you have ever had. Along with getting into shape, guests can expect to see some cool wild life, eat some local and healthy fare as well as shed pounds. Most of the fitness routines here take place in the beautiful outdoors such as runs along the amazing beaches and swimming obstacle courses. Each day will bring with it a run as well as a couple tailored exercise sessions. For down time you can also attend one of the tour guided safaris or wade in the crystal clear oceans.

There are many other options for a fitness vacation; if you want to put aside the usual lazy days and step up to something truly unique, challenging and adventurous, all while bettering your health, a fitness vacation just might be worth a try!

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Benefits of Aerobics

There are more benefits from aerobics for your body that you could possibly count. All over the world, people are talking about new and better ways to work out, because all over the world the health of the general population is declining. Therefore, doctors and other health care professionals are trying to create more awareness of the benefits of aerobic activity.There are simply too many benefits of aerobics to mention in a short article. However, there are a few that stick out as very important. For instance, the best way that you can make sure you are living a healthy life is to get your heart rate pumping, and the absolute best way to get your heart rate going is aerobics. Aerobics requires constant movement without any resting for an established period of time. Allowing your heart to keep going a higher rate than resting for a set amount of time is one of the best ways to get healthy, because this delivers blood and oxygen to each part of your body at an even faster rate.

There are also many more benefits to aerobics that you might not have even realized. Besides making your heart and lungs strong, aerobics makes all of your muscles stronger because you have to keep them moving for longer periods of time without stopping. Aerobics not only helps with you cardiovascular endurance but it will also increase your muscle endurance allowing your body to work for longer periods of time. This transfers into many areas of your life and not just fitness.

Aerobics comes in many forms. Most people think of aerobics classes at the gym or step classes when the term aerobics comes up. Yes there are two forms of aerobics but there are many other activities that you can partake in to get the full benefits of aerobics. Team sports have an aerobic component to them so if you play soccer or hockey you are getting a form of aerobic activity. You could try a dance class, walking briskly, tennis with your partner, any activity that elevates the heart rate.

Speak to a personal trainer or fitness instructor if you’re interested in learning more ways to increase your aerobic activity. You may wish to join a class for a session or two just to get your body used to prolonged exercise. It helps to follow an instructor because they keep the exercises interesting and ensure that your are following proper technique.

You should talk to a doctor to get a full list of the benefits of aerobics and where you should start. Always consult your Physician before starting any new exercise program. You will never feel so healthy as when you are working out and taking care of yourself, and getting into an aerobics routine is one of the best way for you to accomplish this.

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Metabolism and Fitness

Have you ever asked yourself why your friend’s way of losing weight is not giving you half of the results she or he enjoys? It has something to do with your metabolic rate. This metabolic rate varies in each of us. This means we may need varied ways of losing weight. Metabolic rate is the rate at which our body burns calories to sustain life. Our body endlessly burns calories even if we are sleeping. Our muscles are responsible for burning down calories even if we are not performing any physical activity. Muscles are called “metabolic reactive” because of the said qualities.

Age may determine differences in metabolic rate but there are other factors which influence the degree of calories burned.

Stress is actually one of the lesser influential among all the factors. However, it does cause a difference in a person’s metabolic rate. Most people who are stressed out are prone to have a slower metabolism. Stress disrupts some normal processes of the body. This may make them gain weight faster than those who experience little or no stress. It is also true that people eat more when they are stressed or depressed. Eating serves as the catharsis for them.

In our endocrine system, a gland called “thyroid” is responsible for our weight and other bodily processes. This would mean that hormonal production especially involving the thyroid is sure to affect every person and thus, giving different effects to each. An overactive or underactive thyroid will affect your metabolism and what you need to do to control your weight. Sometimes medication may be needed but exercise can often help control weight.

Water intake is also a factor. Bodily processes often involve the water portion of our body. This means that those who hydrate well have a greater chance of having faster metabolism than those who have lower levels of hydration. Inadequate water intake may impede body processes thus affecting one’s metabolic rate.

Of course, the food we eat is one of the strongest factors. The choice of food actually varies to one’s lifestyle. Most busy people are into fast food. This leads them to an unhealthy diet- giving then higher calorie intake compared to those who are into healthy food. More calories, slower metabolic rate- more weight to gain.

Activities involving the body are one of the top determinants of metabolic rate. There must be a balance between the food intake and the work you do. According to experts, muscles are the biggest factor in a person’s metabolic rate. The more the muscular tissues are, the higher the metabolic rate will be. This means that people with more active muscle tissue lose weight faster than those who do not. Incorporating strength training workouts or muscle building training programs are very important in achieving weight loss. Typically women are afraid of weight lifting causing them to bulk up or look too masculine, but the fact remains that muscle burns calories so there needs to be a balance in your workouts between cardiovascular activities and weight lifting.

The combination of exercise and diet can help control your metabolism to ensure that you stay in charge of your weight loss and weight maintenance.

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Aerobic and Anaerobic Exercise

Exercise is an important component to a healthy lifestyle. This should be something that you already know, but what you might not know is that type of exercise that you are getting is just as important as actually getting it. For a well rounded fitness level you have to do different types of exercise. Aerobic exercise along with anaerobic exercise is the best way to make sure you are getting all the exercise that you need. When it comes right down to it, aerobic exercise along with anaerobic exercise is a great combination. You are getting your heart rate pumping with the aerobic exercise, and strength building with the anaerobic exercise.

Before starting any exercise program, whether it be aerobic, anaerobic or a combination of both you should always consult your Doctor. Your Doctor has your full health history and will be able to tell you what kind of workouts or exercises are suitable and safe. Once you’ve consulted your Doctor to get an idea of what you’re able to do it’s a good idea to seek out a personal trainer. A trainer will be able to set up a program that includes a good combination of aerobic and anaerobic exercise for you fitness level to reach your goals.

Aerobic exercise will help you to build heart and lung health and burn fat, while anaerobic exercise will help you build muscle. The importance of including both types of exercise in your workout program is to ensure that you’re strengthening both your cardiovascular system and your skeletal/muscular system. Anaerobic strength training will also help improve your metabolism to allow your body to burn more calories throughout the day and not just while you’re taking part in aerobic activity.

Exercise programs vary and can be tailored to suit your ability but also your time frame. One option would be to do aerobic exercise on certain days of the week and strength training on other days. This works well for people who are able to visit the gym regularly and have enough time to split their workouts. For others who are more strapped for time it’s a good idea to look into bootcamp style programs that combine cardio and strength into the same workout. Doing a bootcamp workout, which usually lasts 45 minutes to an hour, 3 times a week will give your body enough of both the aerobic and anaerobic exercise.

Any type of exercise that you’re able to do is beneficial to your health but to create an optimal fitness level you need to include exercises that will strengthen your whole body, not just your muscles and not just your cardiovascular system. Many specialists will agree that finding an achievable combination of aerobic and anaerobic exercise will give you the best full body results.

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Pregnancy and Fitness

In most cases, women should continue with their daily routines, and if they are not doing so already, they should begin a regular daily fitness regimen.

It has been found that exercising during pregnancy has numerous beneficial effects. Exercising will give you more energy and stamina, increase your confidence, and give you the extra strength you need when delivering your newborn.

A daily fitness regimen performed by the mother-to-be during pregnancy has also been found to produce a healthier and stronger baby.

An added bonus for those of you dreading the long hours of child labor is that regular exercise during pregnancy has been known to reduce the time frame for this process by about a third. This in itself is a great motivating factor,
since every hour spent in labor can seem like a much longer period of time.

While exercise will undoubtedly help you obtain all these wonderful benefits, there are some guidelines you should follow:

Always consult our physician

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Pre-Wedding Exercise

Whether you plan on doing it alone or with the help of a gym or trainer, keep in mind that workouts for brides should be quick and easy. You will have a lot on your mind and many things to take care of, so won’t have a lot of time to spend at the gym. You also want the workout to be effective at losing fat and toning the body. Cardio endurance is not a priority right now.

Ideally you should start your workout program six months before your wedding day, especially if you need to lose weight. Slower weight loss is healthier and you’re more likely to keep the weight off. If you’re starting with less than six months then it’s best to look into bootcamps or high intensity workout classes. The instructor will motivate you and push you to work harder and the group atmosphere makes working out more fun. If you’re having fun you’re more likely to continue with the workouts.

If you’re intimidated by a class then look into personal training. It’s a lot easier to lose weight and get fit

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Spring Training

It’s always good to work on hitting, throwing and fielding but you’ll get lots of practice with that during the season. Now it’s time to focus on general conditioning and fitness so your body is in better shape before focusing on the skills of the game.

Like many field sports, baseball is a game based on short sprints starting from a stationary position. You need lower body strength to build that explosion of power at the start. Working on squats and deadlifts in the gym will help to build the lower body strength needed for those quick starts. Reaction sprints are another great way to train the body and mind to think and move quickly. To work on base running use colour coded cards or signals to tell the runner either to sprint or go back. Try to avoid getting into a pattern when showing the cards or signals so the runner can’t predict what you’re going to do next.

Core strength is vital to batting so developing explosive rotational power in your core is crucial. Rotational med

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Don’t Skip Heavy Lifting

The truth about gaining weight and bulk is that it takes a lot more than just lifting weights. Gaining bulk requires the right combination of testosterone, calories and weight lifting. It doesn’t happen by accident and even requires a lot of effort in men. So it’s very unlikely that adding some heavy lifts to your workout will turn you into the Hulk.

There are many benefits to heavy lifting including stimulating the growth of lean muscle. Lean muscle is what helps create a slim, fit body contour. I don’t know anyone who doesn’t want that. Heavy lifting and building lean muscle also increases your metabolism because muscle weight helps you burn more fat. This is because muscles are an active tissue whereas fat isn’t. The more muscle you build the less fat you’ll have. Your metabolism also increases because with more muscle your body burns more calories throughout the day and not just while you’re exercising.

Heavy lifting workouts are also beneficial because they combat bored

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Fitness Gadgets

For Runners
A pacer will help both new runners and seasoned veterans. They offer an interactive training program that gives feedback as you run. The pacer tells you when to push harder and when to ease up so that you’re always in your target heart rate zone. Using a pacer will also help with training for marathons or other long distance races as they keep you on track to finish in your goal time. There are also devices on the market that can store your route, time and pace which can later be uploaded on to your computer to track your training progress. This is a great way to set goals and improve your results.

For Golfers
Instead of relying on the yard markers on the course, which are moved every time someone cuts the fairway, why not try a more accurate GPS system? These devices can more accurately tell you the distance to the pin, but are not limited to just that. Most of the new devices have thousands of courses preloaded and can be updated at any time through your compute

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