Tag Archives: healthy diet

Diet for Health

We often talk about dieting to lose weight but there are other reasons the look into your nutrition and alter your diet. Apart from weight loss, another important reason to pursue dieting is to acquire good health. Everybody loves to stay fit and healthy, and this can only be achieved through following a proper diet plan along with necessary fitness regimesBeing obese has lots of health implications. It’s better to diet and stay healthy rather than making frequent visits to the doctor. One of the basic reasons that people suffer from various diseases is because of the food and eating habits they follow. An oil rich, fatty diet can leave you with heart disease, diabetes or other diseases and you don’t have to be overweight to fall ill with these conditions.

However, when you fix your diet, choose one that you can follow and one that is achievable. Do not get disheartened by the fact that you will have to give up food items that you loved most, rather think of the health benefits you will gain in the process.

Besides a proper diet, you need to incorporate a healthy lifestyle if you are looking to achieve good health. Get some physical activity incorporated into your daily schedule. Try and do some household chores, use the stairs instead of the elevator, follow the early to bed, early to rise theory for fitness and health, and eat properly. It’s all bound to make a difference to your life and health. Try and incorporate some exercises or even dance into your daily regime. Basically, anything to burn your calories.

If you are dieting for good health, stay focused on your goal. Make small changes to start with to improve your chance of sticking with this new healthy eating regime. You cannot change a lifetime of poor eating habits in a month. Set out short term and long term goals. If you don’t need to lose weight then your goals will have to be another measurable achievement. You could say you won’t eat chocolate for a month or that you’ll eat 5 servings of fuit and vegetables a day.

Good health is not just a matter of the body but is also a matter of the mind. Once you are mentally determined to achieve good health, you will find it easier to follow a diet plan that will help you reach your healthy goal.

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Healthy Shopping 101

Healthy eating starts with one key activity-healthy shopping. When you head to the grocery store, it is easy to pick up the types of food that are bad for our bodies without even realizing it. Shopping for a healthy diet can be difficult if you do not know how to do so, but with these tips, you should find it easier the next time you head to the grocery store. First, have a plan before you leave your house. Use the sales fliers to check out the great products that are on sale and take an inventory of your pantry and refrigerator to see what foods you need to purchase. Make a list of all of the foods you’ll need and stick to that list. Allow yourself one or two compulsory buys, but otherwise stay to the ingredients you’ll need to cook healthy meals for yourself and your family for the rest of the week. Before you leave, review your list and take out any unnecessary junk food.

Another great shopping tip to go along with making a list is to shop for a week at a time, or even longer if you have a large freezer. When you have to run to the grocery store every day, you are more likely to pick up junk food items every time you make a trip, and before you know it, your snack supply will be overflowing. You can shop for a week or two in advance by taking a day to plan meals for the week and packaging fresh product to be frozen.

When you’re shopping, it is also important to read the label. Try to avoid purchasing brand name items simply because they are brand name or store brand items simply because they are less expensive. Actually look at the product’s nutritional value and try to get the most nutrients for your money. When you eat higher quality foods, you’ll feel more full and, in turn, eat less, so this really is the best way to bargain shop.

If you are just shopping for yourself, you should also consider picking up a basket at the door instead of getting a shopping cart. The biggest problem with health and grocery shopping is grabbing junk food items that you don’t really need. If you have a small basket, you simply won’t have room for chocolate brownies and ice cream with your load of other foods, so you’ll pass them by.

Lastly, don’t forget to consider drinks into your healthy shopping plan. Most people don’t realize it, but sodas, punches, and beers can have many empty calories and are generally bad drink choices. Instead, look at the labels and choose diet drinks, water and sports drinks, or natural fruit juices, like apple juice. With these tips, healthy eating-and shopping-should be much easier!

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Prevent Kidney Stones with Diet

Experts agree that having the right diet is one of the keys in treating and preventing kidney stones. This is because when there is controlled diet, people can choose not to consume foods that can lead to the faster formation and faster growth-in the cases of those who already have kidney stones.As defined, kidney stones refer to the salts and other minerals formed in the vital organs such as kidneys, ureters, and bladder. Many people are prone to this because these stones tend to form naturally. However, not all kidney stones should be neglected because they can cause extremely uncomfortable pangs of pain and can even result in more complicated related diseases.

Experts say that along with early diagnosis, eating the right set of foods is very crucial in preventing kidney stones. For those who are already suffering from this condition also need to pay attention to their diet because this directly affects the degree or severity of the kidney stones.

It is a proven fact that people who have suffered from kidney stones will likely to have them again 10 or 15 years later. This is because many sufferers do not maintain medication, proper diet, and the physical activities needed to prevent this condition.

Fighting kidney stones using diet

Doctors and other specialists in the field of medicine would agree that the easiest way to fight kidney stones is by having a diet that is balanced and appropriate for your age.

For people who are suffering from kidney stones, experts advise them to take specific preventive measures to stop kidney stones from forming. The following are some dietary suggestions to lessen the chances of getting kidney stones.

  1. Increase fluid intake. This is quite effective in fighting kidney stones because if you have enough liquid in your body, it will wash away toxins and flush them out. Increasing fluid intake, especially water, is the simplest yet most effective way of fighting kidney stones. The ideal water intake should be 8 glasses per day, but since people with kidney stones need more to flush out salts and other minerals in the body, 10 to 12 glasses is recommended daily.
  2. Cut back on sodium. Too much salt or sodium is one of the primary causes of kidney stones because it increases the calcium levels present in a person’s urine. Doctors advise people with calcium stones to cut down or totally eliminate sodium intake from the foods that they eat. Too much salt intake will only make the condition more complicated and may also cause other related diseases.
  3. Increase the intake of fibre-rich foods. Indeed, fibre is considered beneficial to people with kidney stones because it contains several compounds-mostly are phytate-that guards the kidney against the formation of stones.

Following a simple healthy diet low in sodium and high in water and fibre will help prevent kidney stones and the negative symptoms that go along with them …

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Healthy Restaurant Eating

If you and your family love to eat at restaurants, you may think that this lifestyle is not good for a healthy diet. In many cases, you would be correct. However, you can still enjoy restaurants occasionally and maintain your healthy diet. It’s all about making good food choices, which starts with learning about the nutrition you need to stay happy, physically healthy, mentally stable, and active.

When you pick up the menu, start by skipping over the drink section. Although you may be tempted to enjoy a beer or mixed beverage with your dinner, these usually have many empty calories, which is not good for your body. The exception to this rule when it comes to alcohol is wine, especially red wine, which can be fine if you have a single glass and can actually help prevent heart disease for some patients.

Also skip over the appetizer menu, unless it’s to order a side salad. The appetizers at restaurants are usually high-fat foods that are not meant to fill you up and can in fact make you crave even more high fat foods. Examples of these are mozzarella sticks, potato skins, and wings. Instead, simply focus on your main course or, if you must indulge, share a single serving with the entire table of people.

When choosing your main dish, it is of course important that you look at the ingredients of the dish. Anything with cream sauces or high-fat meats should be avoided, and pass up the potatoes or onion rings. Instead order side dishes like vegetables or ask for just the main course when possible.

Remember too that portion is everything. Order off of the lunch menu whenever you can, or ask for a doggie bag right away. Split your meal in half from the start so that you are not tempted to eat the entire thing. These days restaurant portions are usually enough for two or three people.

At the end of your meal, skip over the desert menu, just like you did with the appetizers. Again, you can share a single desert with the entire table if you feel compelled to order something, or split your portion in half. Many fancy desserts at restaurants have more calories than your entire meal, so keep this in mind before you flag down the waitress to put in an order! Of course, on special occasions, it’s alright to cheat a little, but overall healthy eating requires lots of resisting the temptation around you.

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The No-diet Diet

Be cautious when choosing a weight loss plan to help lose the pounds you gained over the holidays. Thinking extreme is the worst way to lose the holiday weight and following fad diets and quick fix methods can cause serious health problems. Remember, the faster you lose the weight the easier it is to put it (and more) back on. Instead of thinking diet think of healthy eating and healthy living. There are three major problems with the conventional “diet”:

  1. by cutting certain food items out of your eating your create cravings that are hard to surpress and ultimately lead to failure.
  2. you won’t cut out food or calories forever, so as soon as they are re-introduced you will gain the weight back.
  3. diets don’t take your lifestyle into account and just cutting calories or food groups may be harmful depending on how active you are.

The Non-diet Diet

The word Diet is synonymous with nutrition and actually means the sum of the food consumed by an organism or group. These days the word




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Food Allergies – When Food Fights Back

Understanding the root of allergies and intolerances may help you keep your children healthy and ease the stress involved in preparing meals for others.

Allergies
An allergy is a response from the immune system to certain foreign substances. Common food allergies are to wheat/gluten, meat, dairy, nuts, shell fish and soy products. Food allergies can be severe in people who don’t produce sufficient digestive enzymes. Allergies can be improved by eating enzyme rich foods like raw fruit and vegetables. Overcooking food destroys the enzymes and can make digestion difficult. The lack of enzymes in the body causes a build up of undigested food in the body which leads to bacterial growth and can eventually lead to an allergy. This is why some people may have been fine with foods before but develop an allergy later in life. Allergy testing can be done by either a blood or a skin test, so speak with your doctor if you have any food concerns. In severe cases allergens may cause anaphy


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Breakfast is for Champions

Reasons to eat a healthy breakfast

Would you start your car in the morning without putting any fuel into? Probably not. So why does it seem okay to start our own day without putting the proper fuel in our own system? There are certain nutritional requirements that our body needs to meet each day to work properly. By skipping breakfast your setting yourself up at a disadvantage to reach those nutritional needs. It will be more difficult to hit all the nutritional targets if you’re missing meals. Your body needs nutrients in the morning to perform its tasks.

Eating breakfast, not skipping breakfast, will actually increase your chances of reaching your weight loss goals. If you’re not adding fuel, through food, to your system, your body will burn calories more slowly because you don’t have enough stored energy. Eating a well balanced diet will increase your metabolism so you burn calories more efficiently throughout the day. By eating breakfast you are also less likely to sn



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Food For Thought, and Memory, and Concentration

We’ve heard about the studies done recently in schools where reducing the junk food in children’s diets has shown that test scores go up, children and sit still for longer periods and pay attention more. These facts are not only true for children but are true for adult brains as well. Junk food contains a lot of sugar or high fructose corn syrup which should be avoided. Over processed foods or those that contain trans fatty acids are not only terrible for the body but for the brain as well. These bad foods slow many mental processes and reduce our energy and concentration levels. Unhealthy diets are linked to a higher risk of dementia and depression in adults.

Now that we know what’s not good for the brain, let’s focus on what we should be feeding the brain. Stick with fresh, whole foods that contain low levels of natural sugars like fruit, vegetables and whole grains. These foods will keep your brain functioning efficiently on all levels. To improve brain power and learning e

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