Tag Archives: pregnancy

Diet and Fertility

If you are planning to start a family, it is important to analyze your health condition and body weight before you plan to conceive. Research has shown that high body fat can lessen the changes of a woman’s ability to conceive. Obesity effects fertility to a great extent and can make conception more difficult than for those who are at a healthy weightHowever, obese women are not to be blamed for low fertility levels completely, obese men are just as responsible for low chances of fertility as excess weight can lead to men having a low sperm count which will also make it difficult to conceive.

A little weight loss can increase your chances of conceiving. With a proper diet plan combined with a planned exercise regime that incorporates cardiovascular exercises, it won’t be difficult to lose the excess weight that may be affecting your fertility. If both you and your partner or spouse are overweight and you are planning to conceive, it is a good idea to work out the weight loss program together to increase your chances of weight loss success. You both can motivate each other and make the entire diet program easy for yourself.

To begin with, make some positive changes in your lifestyle. Consult a nutritionist and have a diet chart prepared for you with a proper balance of the essential vitamins and nutrients. When you speak with the nutritionist tell them that you are planning to conceive and they will reccommend certain foods. For example, it’s important for a women trying to get pregnant or who is already pregnant to take folic acid. Calcium and Omega are also important dietary additions. In most cases you can get your daily intake through food but sometimes a vitamin supplement is reccommended.

A healthy diet rich in fruit and vegetables and lean protein will help you lose weight. Cut out unhealthy processed food, fast food or foods high in fat and sugar. Cutting back on your portions will also help you lose weight. Another good tip is to eat smaller meals more regulary and never skip breakfast.

In addition, consult a physical trainer for the perfect set of exercises to follow on a daily basis for weight loss. Exercise and diet go hand and hand for weight loss. Make sure you also mention to your trainer that you are trying to get pregnant and definitely tell them if you are pregnant as certain exercises should be avoided.

Acheiving a healthy weight is not only important for conception but it is also a requirement for a healthy pregnancy. Excess weight can cause complications during pregnancy like, gestational diabetes, pre-eclampsia, low birth weight and more. Obtaining an ideal weight for your height is paramount for your overall health and should be done at any time in life but expecially when considering starting a family.

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Pregnancy and Fitness

In most cases, women should continue with their daily routines, and if they are not doing so already, they should begin a regular daily fitness regimen.

It has been found that exercising during pregnancy has numerous beneficial effects. Exercising will give you more energy and stamina, increase your confidence, and give you the extra strength you need when delivering your newborn.

A daily fitness regimen performed by the mother-to-be during pregnancy has also been found to produce a healthier and stronger baby.

An added bonus for those of you dreading the long hours of child labor is that regular exercise during pregnancy has been known to reduce the time frame for this process by about a third. This in itself is a great motivating factor,
since every hour spent in labor can seem like a much longer period of time.

While exercise will undoubtedly help you obtain all these wonderful benefits, there are some guidelines you should follow:

Always consult our physician

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