Tag Archives: workout

Workout Smarter

A lot of people at the gym feel they are putting maximum effort into their workouts but aren’t getting the results they were hoping for. The main reason for this is that they are not working out efficiently. In this article we are going to take a little look at how you can get the most out of your workout sessions, so you can achieve your fitness goals faster.Many people who are attempting to lose weight by cardiovascular exercises go about it the wrong way. They attempt to push their body to the max. What ends up happening is that they can’t maintain that level for long enough. In order to get the weight loss benefits you have to keep your heart rate at an elevated level, but not at max, for at least 30 minutes. Instead, you should slow down the pace to something which you are comfortable with and are able to do for longer periods of time. This is one of the most efficient ways of losing weight and building up your fitness levels. Once you’ve increased your fitness levels and have lost any excess weight you may be ready to move into higher intensity workouts. High intensity workouts should be done under supervision because when intensity is increase often form decreases and there is a greater chance for injury.

One tip for your cardiovascular exercises is to try to incorporate interval training. This is where you work out at a slower pace to begin with, then you do a quick burst of high intensity work out, and then return to a slower pace. You do this for set time limits. This is an incredibly effective way of working out, and you will most likely be able to go for long periods of time. This type of training is going to be of particular benefit to runners.

Did you know that strength training exercises can also help improve your workout sessions? For example, a short strength workout can burn off many more calories than a longer cardiovascular workout. This is because muscle tissues are used which require more energy to work than any other tissue in your body. There are plenty of easy to follow strength workouts which you can incorporate into your regime. Remember, strength training doesn’t necessarily mean you are going to get big and bulky. In fact, this only happens if you continuously push yourself over the edge and vastly increase your protein intake. Of course, for the most efficient workouts you will want to combine strength with cardio training. You may also want to look into ‘super sets’ which pack more into your workout in a shorter space of time.

One of the biggest tips I can offer for training more efficiently is to go in with a training plan. Know exactly what you are going to do and when, and stick to it! Start by choosing your fitness goal and work out a regime, with the help from a Trainer. Once you’ve reached that goal you can set another goal and adapt your workouts to reach that goal. Going in with a plan will keep you focused and bring purpose to your exercise routine.

There are many ways to train more efficiently and effectively. Fitness Trainers and Fitness Consultants have the knowledge to help you achieve your goals safely without injury. Use them to improve your workout routines.

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Benefits of Aerobics

There are more benefits from aerobics for your body that you could possibly count. All over the world, people are talking about new and better ways to work out, because all over the world the health of the general population is declining. Therefore, doctors and other health care professionals are trying to create more awareness of the benefits of aerobic activity.There are simply too many benefits of aerobics to mention in a short article. However, there are a few that stick out as very important. For instance, the best way that you can make sure you are living a healthy life is to get your heart rate pumping, and the absolute best way to get your heart rate going is aerobics. Aerobics requires constant movement without any resting for an established period of time. Allowing your heart to keep going a higher rate than resting for a set amount of time is one of the best ways to get healthy, because this delivers blood and oxygen to each part of your body at an even faster rate.

There are also many more benefits to aerobics that you might not have even realized. Besides making your heart and lungs strong, aerobics makes all of your muscles stronger because you have to keep them moving for longer periods of time without stopping. Aerobics not only helps with you cardiovascular endurance but it will also increase your muscle endurance allowing your body to work for longer periods of time. This transfers into many areas of your life and not just fitness.

Aerobics comes in many forms. Most people think of aerobics classes at the gym or step classes when the term aerobics comes up. Yes there are two forms of aerobics but there are many other activities that you can partake in to get the full benefits of aerobics. Team sports have an aerobic component to them so if you play soccer or hockey you are getting a form of aerobic activity. You could try a dance class, walking briskly, tennis with your partner, any activity that elevates the heart rate.

Speak to a personal trainer or fitness instructor if you’re interested in learning more ways to increase your aerobic activity. You may wish to join a class for a session or two just to get your body used to prolonged exercise. It helps to follow an instructor because they keep the exercises interesting and ensure that your are following proper technique.

You should talk to a doctor to get a full list of the benefits of aerobics and where you should start. Always consult your Physician before starting any new exercise program. You will never feel so healthy as when you are working out and taking care of yourself, and getting into an aerobics routine is one of the best way for you to accomplish this.

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Don’t Skip Heavy Lifting

The truth about gaining weight and bulk is that it takes a lot more than just lifting weights. Gaining bulk requires the right combination of testosterone, calories and weight lifting. It doesn’t happen by accident and even requires a lot of effort in men. So it’s very unlikely that adding some heavy lifts to your workout will turn you into the Hulk.

There are many benefits to heavy lifting including stimulating the growth of lean muscle. Lean muscle is what helps create a slim, fit body contour. I don’t know anyone who doesn’t want that. Heavy lifting and building lean muscle also increases your metabolism because muscle weight helps you burn more fat. This is because muscles are an active tissue whereas fat isn’t. The more muscle you build the less fat you’ll have. Your metabolism also increases because with more muscle your body burns more calories throughout the day and not just while you’re exercising.

Heavy lifting workouts are also beneficial because they combat bored



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Multi-joint Exercises

Single joint exercises are fine for certain people who are looking for specific results, like body builders who need to show off each muscle individually, but for the average gym user these exercises are not suitable. They can also cause aches and pains because you end up imbalanced by focusing on one muscle while neglecting another. Muscles work together like a chain. If you only focus on one muscle at a time you are making the other muscles in the chain weaker.

Multi-joint exercises are more true to our everyday movements. Therefore, if you focus on these types of exercises during your workouts you improve the functional movement of your body. You’re also able to cut your gym time in half and still get all the workout and you will no longer have to split your workouts into muscle groups. By using more muscle groups per exercise you’ll increase your metabolism which helps to burn more fat.

Squats and deadlifts are the two best multi-joint exercises because they are great for i



to read the entire article go to http://assuredlease.lifestyleezine.com

Multi-joint Exercises

Single joint exercises are fine for certain people who are looking for specific results, like body builders who need to show off each muscle individually, but for the average gym user these exercises are not suitable. They can also cause aches and pains because you end up imbalanced by focusing on one muscle while neglecting another. Muscles work together like a chain. If you only focus on one muscle at a time you are making the other muscles in the chain weaker.

Multi-joint exercises are more true to our everyday movements. Therefore, if you focus on these types of exercises during your workouts you improve the functional movement of your body. You’re also able to cut your gym time in half and still get all the workout and you will no longer have to split your workouts into muscle groups. By using more muscle groups per exercise you’ll increase your metabolism which helps to burn more fat.

Squats and deadlifts are the two best multi-joint exercises because they are great for i



to read the entire article go to http://assuredlease.lifestyleezine.com

Stay Motivated and Fit During Fall and Winter

Get the gear

Having the right equipment for each season is important. You wear shorts and t-shirts in the summer to keep cool so make sure you have proper Fall and Winter workout clothing as well. Stock up on comfortable and moveable clothing like track pants and long-sleeve shirts. Buy new running shoes if your old ones are worn out and make sure to get weather appropriate footwear. If you like to hike or run outdoors try to find shoes that can withstand the cold and wet conditions. You may need to invest in breathable jackets that let the sweat out but still keep you warm. With new fabric technologies out there it’s easy to find good quality sportswear that will last. Having the right equipment is just the first step. Keep your gym stuff where it’s visible and accessible so you’re constantly reminded to stay active.

What next

Now that you have the proper equipment, what’s next? There are lots of fun activities to do in the colder months to keep you active and healthy. Fo





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The Importance of Staying Fit After 50

As you approach retirement age you should be thinking of all the ways you can enjoy your new lifestyle and not be concerned with obesity and illness.

Even if you’re just starting out there are huge benefits to even light exercise for the over 50s. Weight loss reduces the risk of developing type 2 diabetes and high blood pressure. Without exercise we start to lose muscle as we age which can compound other injuries, like joint and back pain or arthritis. For women loss of bone density during menopause can cause serious problems leading to osteoporosis. Thankfully, all of these conditions can be combated with exercise.

Where to start

  • Set up an assessment with a trainer at your gym and have them develop a workout regime that best suits your fitness level and ability. All programs are adaptable and can be reworked as your fitness improves.
  • Mild cardio exercises like brisk walking, jogging and hiking will help burn fat and improve blood circulation.
  • Yoga is a great way to shed extr






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