With the plethora of information out there on what we should be giving our kids to help them grow and stay healthy, it’s hard to know which guidelines to follow. When it comes to your kids and vitamin supplements, you should know that most children do not need extra or supplemental vitamins or minerals. If you base your children’s diet on the food guide pyramid, your kids should be getting all of the essential vitamins and minerals that they require.
However, it can be difficult to control a child’s diet. Children don’t understand what it means when something is essential for their bodies, and they are much more prone to being picky eaters or having poor diets. We all know how hard it can be to get your child to eat their vegetables. If your child is eating a special diet, they might need more vitamins or minerals. These can include vegetarians, children with allergies, or children that have religions which state certain foods shouldn’t be eaten.
The most important thing for you to keep in mind when it comes to making sure that your child has a healthy diet is to ensure that they are getting the proper amounts of the right kinds of vitamins and minerals. If this isn’t happening because of what they are eating, you either have to change what they are eating, or make sure that they are getting the vitamins in another way. Vitamin supplements can be purchased in kid-friendly shapes and flavors, so it shouldn’t be a problem to have your child take them.
Speak with your Doctor or Pediatrician to find out what you’re child needs. It’s best to stick to one source for your child’s requirements instead of relying on views from books, magazines, friends, etc. Your Doctor knows your child’s health best.
There are several vitamins and minerals that are going to be important for your child to have enough of. Iron is especially important because it is needed in children to prevent anemia. This usually happens if children aren’t given enough extra iron after they are six months old. This may occur when an infant is no longer breast fed or formula fed and is consuming cow or goat milk instead. Young and adolescent girls are also at a risk of having an iron deficiency.
Another important thing that children need is calcium. This is something that is completely necessary for healthy bones and teeth. If children are drinking milk and eating dairy products, they are probably getting enough calcium, but if they aren’t, you might need to supplement this in their diets.
There are many options for vitamin supplements out there for your children but before you decide to give them anything see if you can first alter their diet to increase their vitamin intake. Supplementary vitamins are not only an expensive option but some feel that the body doesn’t absorb vitamins outside of food sources anyways. Diet is always the best option to control the vitamin intake for your children.
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