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You Are Where You Deserve To Be
Hawaii aaahhh untitledWhat we love about this message is that it challenges us to take responsibility for where we are and for the outcomes we are receiving. Why don’t we have the things that we want? Ever think it’s because we don’t deserve it? Of course

Workout Smarter
A lot of people at the gym feel they are putting maximum effort into their workouts but aren't getting the results they were hoping for. The main reason for this is that they are not working out efficiently. In this article we are going to take a little look at how you can get the most out of your workout sessions, so you can achieve your fitness goals faster.Many people who are attempting to lose weight by car

Take A Hike
Many people spend hours and hours in the gym because they believe that this is best way to get into shape. To a certain extent it is, however, there are a number of reasons why you may want to incorporate hiking or walking into your exercise regime. Let's take a little look at a few of these reasons.As you can probably guess, hiking and walking are cardiovascular exercises. This means that this exercise gets your heart pu

Shed Pounds by Eating Breakfast
Fat loss is on the top of many people's lists these days. People will try all sorts of weight loss programs only to be disappointed with the results. Trend diets may give quick results but they are not a long term solution to weight loss. Still the most effective way to successful weight loss is eating a well balanced diet including a healthy breakfast. It's true when they say breakfast is the most important meal of

The Dark Side
Health conscious people avoid it like the plague and some doctors will tell you to refrain from eating this high calorie, albeit, delicious treat. But wait just one second before you ditch the dark chocolate or swear off it forever for fear that it will add inches to your waist. As it turns out, research now shows that dark chocolate may have a myriad of health benefits which outweigh the risk of weight gain. Here is a

Body Chemistry
Body odor is unpleasant , and yet, what causes the odor is one of the most natural processes in the human body. There are times when body odor may become stronger than usual and if we're unprepared and can be embarrassing. In this article we are going to take a little look at a couple of ways in which you can reduce your body odor, or perhaps eliminate it all together. Follow these tips and you will be smelling

Exercise Strengthens The Mind Of An Aging Population
The fitness industry has been preaching exercise to an aging population for better health and physiology. Recent research has been espousing the benefit of exercise for mental performance as well. Researchers have long noticed that active seniors suffer less cognitive decline than sedentary ones, and recent studies suggest that aerobic exercise may make us sharper at any age."The expression `use it or lose it'

Fitness Destinations
It may seem strange, even for you the reader, to say that Caribbean vacations, specialty spa resorts and skiing in Colorado are all getting old and boring. Perhaps a fitness vacation could be in order to spice up your old vacation habits. If you have thought about this already, you are among many others who feel the same. With all the pressure for us to become and remain fit, thousands are now taking their vacatio

Half Full: The Power of Positive Thinking
When Rhonda Byrne's The Secret was published in 2006 and later that same year a movie was made, millions jumped on the power of positive thinking bandwagon. Incredibly, Byrne was merely spouting principals that had already been published for centuries, and yet her "secrets" were digested as the best thing since sliced bread. For those who believe the glass is half full, the power of positive thinking is not only a rev

Avoid Conflict After Work
In a perfect world, returning to your home, a place that should offer safety and solitude and being greeted by the love of your life, would go something like this: you walk in after a long day of work, throw open the door, run to your loved one and submerge yourself in his arms, breathing in the smell of his cologne and letting the troubles of the day melt away. What realistically happens looks more like this: You